ABC Therapy 

Four Count Breath 

 

Exercise used to help promote relaxation and centeredness. Consists of an equal part inhale and exhale ratio. 

Body Scan 

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Exercise that helps promote body awareness by directing your attention to specific parts of your body one at a time. In addition to helping foster a healthier and stronger mind-body connection, regular body scan exercises can help promote a relaxed state of being. 

Healing Breath 

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7 minute exercise that helps bring awareness to the breath and includes visualizations that produce a sense of calmness and healing.