Four Count Breath
Exercise used to help promote relaxation and centeredness. Consists of an equal part inhale and exhale ratio.
4 Count Breath - Andrea Bozja
Body Scan
Exercise that helps promote body awareness by directing your attention to specific parts of your body one at a time. In addition to helping foster a healthier and stronger mind-body connection, regular body scan exercises can help promote a relaxed state of being.
Body Scan (MBSRT Program by Gina M. Biegel) - Andrea Bozja
Healing Breath.mp3Andrea Bozja