Four Count Breath 
 
Exercise used to help promote relaxation and centeredness. Consists of an equal part inhale and exhale ratio. 
4 Count Breath - Andrea Bozja
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Body Scan 
Exercise that helps promote body awareness by directing your attention to specific parts of your body one at a time. In addition to helping foster a healthier and stronger mind-body connection, regular body scan exercises can help promote a relaxed state of being. 
Body Scan (MBSRT Program by Gina M. Biegel) - Andrea Bozja
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Healing Breath.mp3Andrea Bozja
00:00 / 07:01
Healing Breath 
7 minute exercise that helps bring awareness to the breath and includes visualizations that produce a sense of calmness and healing. 

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