January 11, 2019

At some point in time anger became a dirty word. Instead of acknowledging that something has made us upset and working through it, we’ve been shamed for feeling provoked. Shame is a powerful feeling that we are flawed, and it can manipulate one into suppressing ‘negati...

What is an Automatic Thought:

An automatic thought (AT) is a cognition you have that is out of your control. We have thousands of automatic thoughts a day. We are aware of some of our ATs, but not most of them. It’s okay to not be tuned into every thought you have becau...

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