Not everyone with contamination OCD/health anxiety may be triggered by this pandemic. OCD has many different flavors. For some people, it's possible and normal for their brains to continue being obsessed with the same theme of contamination it was before the COVID-19 v...

December 13, 2019

Typically when we avoid, we attempt to detach from an experience, often distancing to a point
of numbness. We avoid in an attempt to remove ourselves from the unpleasantness of
whatever is happening. 

It makes sense why we do this. Our brain is evolutionarily wired to k...

So… you’re tired of being anxious and you’ve decided it’s time for a change. 

You want things to be different so you want to make BIG changes to reflect the BIG shift in how you want to feel. 

But to make this happen, you need to accept that, in order to feel differently...

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