December 13, 2019
Andrea Bozja LPCC MA EdM
Typically when we avoid, we attempt to detach from an experience, often distancing to a point
of numbness. We avoid in an attempt to remove ourselves from the unpleasantness of
whatever is happening.
It makes sense why we do this. Our brain is evolutionarily wired to k...
May 7, 2019
So… you’re tired of being anxious and you’ve decided it’s time for a change.
You want things to be different so you want to make BIG changes to reflect the BIG shift in how you want to feel.
But to make this happen, you need to accept that, in order to feel differently...
I'm busy working on my blog posts. Watch this space!
The Difference Between Reperceiving and Avoidance
Socializing and Nerves: How Nervous is Too Nervous?
Believing in Instant Emotional Change = Instant Disappointment
3 Common OCD Distortions and How They Maintain OCD
May 6, 2019
Understanding and Managing Anger
January 11, 2019
Automatic Thoughts: Address What Really Gets You Worked Up
July 31, 2018
Self Acceptance VS Self Improvement
June 20, 2018
Why’s your system so nervous?
June 19, 2018
What are you feeding yourself?: How to cultivate positive emotions
June 12, 2017
Anxiety VS Panic
January 12, 2017
December 2019 (1)
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