December 13, 2019

Typically when we avoid, we attempt to detach from an experience, often distancing to a point
of numbness. We avoid in an attempt to remove ourselves from the unpleasantness of
whatever is happening. 

It makes sense why we do this. Our brain is evolutionarily wired to k...

So… you’re tired of being anxious and you’ve decided it’s time for a change. 

You want things to be different so you want to make BIG changes to reflect the BIG shift in how you want to feel. 

But to make this happen, you need to accept that, in order to feel differently...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 12, 2017

Please reload

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 by ABC Therapy