May 7, 2019
Andrea Bozja LPCC MA EdM
Is It Normal to Be Nervous in Social Settings?
The short answer: Yes! It is actually healthy for you to be a little on edge in social situations. From an evolutionary standpoint, an increase of alertness and self monitoring helped our ancestors decide who to trust and w...
I'm busy working on my blog posts. Watch this space!
Working through contamination OCD/health anxiety during COVID-19 pandemic
March 27, 2020
The Difference Between Reperceiving and Avoidance
December 13, 2019
Socializing and Nerves: How Nervous is Too Nervous?
Believing in Instant Emotional Change = Instant Disappointment
3 Common OCD Distortions and How They Maintain OCD
May 6, 2019
Understanding and Managing Anger
January 11, 2019
Automatic Thoughts: Address What Really Gets You Worked Up
July 31, 2018
Self Acceptance VS Self Improvement
June 20, 2018
Why’s your system so nervous?
June 19, 2018
What are you feeding yourself?: How to cultivate positive emotions
June 12, 2017
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