October 6, 2016
Yes, those who suffer with anxiety may find it more difficult to meditate:
Anxiety is perpetuated by one’s desire to escape it. Anxious individuals tend to have an underlying fear that one’s unpleasant feelings or thoughts may become a static reality, so they label the...
If you're asking yourself if your child is too young to practice mindfulness, the answer is, "NO."
There are certain milestone scholars have defined that individuals are expected to reach at certain parts in his/her life. However, theorists did not specificall...
I'm busy working on my blog posts. Watch this space!
Working through contamination OCD/health anxiety during COVID-19 pandemic
March 27, 2020
The Difference Between Reperceiving and Avoidance
December 13, 2019
Socializing and Nerves: How Nervous is Too Nervous?
May 7, 2019
Believing in Instant Emotional Change = Instant Disappointment
3 Common OCD Distortions and How They Maintain OCD
May 6, 2019
Understanding and Managing Anger
January 11, 2019
Automatic Thoughts: Address What Really Gets You Worked Up
July 31, 2018
Self Acceptance VS Self Improvement
June 20, 2018
Why’s your system so nervous?
June 19, 2018
What are you feeding yourself?: How to cultivate positive emotions
June 12, 2017
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