October 6, 2016

Yes, those who suffer with anxiety may find it more difficult to meditate: 

Anxiety is perpetuated by one’s desire to escape it. Anxious individuals tend to have an underlying fear that one’s unpleasant feelings or thoughts may become a static reality, so they label the...

October 6, 2016

If you're asking yourself if your child is too young to practice mindfulness, the answer is, "NO."

There are certain milestone scholars have defined that individuals are expected to reach at certain parts in his/her life. However, theorists did not specificall...

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