June 20, 2018
As a society, we value progress. People like to see the tangible results of their labor and the phrase, “no rest for the weary” is used to motivate a constant state of striving.
Unfortunately we end up being programmed to seek without end and view rest as failure. The t...
June 19, 2018
What is the nervous system?:
The nervous system is comprised of your brain, spinal cord, nerves, and nerve pathways. It is essentially a complex roadmap of electrical wiring that allows your body and mind to communicate. One of its most important roles is managing our...
I'm busy working on my blog posts. Watch this space!
Working through contamination OCD/health anxiety during COVID-19 pandemic
March 27, 2020
The Difference Between Reperceiving and Avoidance
December 13, 2019
Socializing and Nerves: How Nervous is Too Nervous?
May 7, 2019
Believing in Instant Emotional Change = Instant Disappointment
3 Common OCD Distortions and How They Maintain OCD
May 6, 2019
Understanding and Managing Anger
January 11, 2019
Automatic Thoughts: Address What Really Gets You Worked Up
July 31, 2018
Self Acceptance VS Self Improvement
Why’s your system so nervous?
What are you feeding yourself?: How to cultivate positive emotions
June 12, 2017
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