What is an Automatic Thought:

An automatic thought (AT) is a cognition you have that is out of your control. We have thousands of automatic thoughts a day. We are aware of some of our ATs, but not most of them. It’s okay to not be tuned into every thought you have becau...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 by ABC Therapy