Is It Normal to Be Nervous in Social Settings?

The short answer: Yes! It is actually healthy for you to be a little on edge in social situations. From an evolutionary standpoint, an increase of alertness and self monitoring helped our ancestors decide who to trust and w...

So… you’re tired of being anxious and you’ve decided it’s time for a change. 

You want things to be different so you want to make BIG changes to reflect the BIG shift in how you want to feel. 

But to make this happen, you need to accept that, in order to feel differently...

Black and White Thinking 


This type of thinking evolves from a desire for certainty. It hinges on the belief that perfection is possible and there is a single ‘right’ decision. This type of rigid thinking can lead to a lot of angst because you may spend a considerable...

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