Life Coaching 

What is Coaching? 

Professional coaching is about personal empowerment, encouragement, support, motivation, inspiration, accountability and understanding your own feelings and emotions. A coaching relationship is future oriented and is about developing realisitic, yet challenging goals that will help you achieve your dreams! A coach serves as your guide as you generate practices and solutions. 

Examples of topics Coaching addresses

Clarifying Life’s Purpose

Identifying Roadblocks and Learn How to Overcome Barriers 

Finding Balance

Increasing Emotional Awareness

Increasing Self Esteem

Understanding Body- Mind Communication

Dealing with Loss

Anxiousness & Stress Reduction

Developing a Healthy Relationship with Yourself

Developing Time Management Skills

Creating More Satisfying Relationships and Improving Relationships

Coaching VS Psychotherapy

While there are some similarities between coaching and psychotherapy, they are very different activities and it is important that you understand the differences between them. Psychotherapy is a health care service and is usually reimbursable through health insurance policies.  This is not true for coaching. Both coaching and psychotherapy utilize knowledge of human behavior, motivation and behavioral change, and interactive counseling techniques.  The major differences are in the goals, focus, and level of professional responsibility.   The focus of coaching is development and implementation of strategies to reach client-identified goals of enhanced performance and personal satisfaction.  Coaching may address specific personal projects, life balance, job performance and satisfaction, or general conditions in the client’s life, business, or profession. Coaching utilizes personal strategic planning, values clarification, brainstorming, motivational counseling, and other counseling techniques. The primary focuses of psychotherapy are identification, diagnosis, and treatment of mental and nervous disorders. The goals of psychotherapy include alleviating symptoms, understanding the underlying dynamics which create symptoms, changing dysfunctional behaviors which are the result of these disorders, and developing new strategies for successfully coping with the psychological challenges which we all face.

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