ABC Therapy specializes in working with adults and adolescents with a wide spectrum of anxiety and mood disorders. There are many different ways anxiety and depression can manifest in one’s life. Anxiety is a natural part of life that can motivate us and encourage a healthy production of cortisol in our bodies. However, anxiety and mood shifts can become overwhelming, burdensome, and distressing, and it is imperative to know how to address our feelings such as anxiety effectively and efficiently to live a life rooted in wellness.
Click on pictures to learn more about specific treatment targets.
• “Pure-O” (Purely Obsessional)
• Relationship Substantiation
• Sexual Orientation Questioning
• Harm OCD
• Perfectionism (OCPD) • Hypochondriasis
• Religious Scrupulosity
Loss of interest
Changes in: sleep, appetite, energy level, concentration, daily behavior, or self-esteem.
Process microagressions, injustices, frustrations, etc that have caused distress.