ABC Therapy specializes in working with adults and adolescents with a wide spectrum of anxiety and mood disorders. There are many different ways anxiety and depression can manifest in one’s life. Anxiety is a natural part of life that can motivate us and encourage a healthy production of cortisol in our bodies. However, anxiety and mood shifts can become overwhelming, burdensome, and distressing, and it is imperative to know how to address our feelings such as anxiety effectively and efficiently to live a life rooted in wellness.
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Generalized Anxiety Social Anxiety Panic Disorder Phobias
• Contamination • “Pure-O” (Purely Obsessional) • Relationship Substantiation • Sexual Orientation Questioning • Harm OCD • Perfectionism (OCPD) • Hypochondriasis • Religious Scrupulosity
Learn ways to deal with stressful situations to better live a life rooted in wellness
Yoga is about creating balance in the body by connecting one’s breath to movements that build strength and flexibility. Practicing yoga provides space for one to let go of the ego and develop a mindset of acceptance. By honoring your body and mind in this way, you are able to connect, heal, and change. Each person’s experience is unique and constantly evolving, and yoga provides you with a safe harbor to reconnect with your true nature and find stillness.
Mindfulness infused therapy to learn how to approach, interpret, and accept pain in an effort to reduce its control over your life.
Sadness Loss of interest Changes in: sleep, appetite, energy level, concentration, daily behavior, or self-esteem.
Adolescent changes Marriage Death Relocation Shifts in lifestyle
Safe and accepting environment no matter how you identify. Process microagressions, injustices, frustrations, etc that have caused distress.
Excessive Worrying Performance Anxiety Attention Deficits Trouble Controlling Emotions Social Skills Building