I specialize in treating teens and adults with anxiety disorders and sub-specialize in treating the varying forms of Obsessive Compulsive Disorder. My approach is a blend of cognitive behavioral therapy and mindfulness, focusing on mind-body integration. You can read more about  my approach and OCD treatment here. I am dedicated to helping clients develop a better relationship with their thoughts and harness their innate resilience to overcome life's challenges. I am also a therapeutic yoga instructor and offer this compliment to therapy to clients.

I love the work that I do and witnessing the growth and healing my clients experience on a daily basis. When I’m not in the office, I spend most of my time busy as a mama, trekking through nature with my Rhodesian Ridgeback, listening to podcasts about cooking and psychology, and practicing yoga. I practice what I preach and believe in living a life rooted in wellness that includes eating a balanced diet that promotes healthy brain function, setting time aside for connecting with friends and family, and practicing daily mindful movement.

I look forward to connecting with you!