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Four Count Breath 

Exercise used to help promote relaxation and centeredness. Consists of an equal part inhale and exhale ratio. 

Body Scan 

Exercise that helps promote body awareness by directing your attention to specific parts of your body one at a time. In addition to helping foster a healthier and stronger mind-body connection, regular body scan exercises can help promote a relaxed state of being. 

Healing Breath

7 minute exercise that helps bring awareness to the breath and includes visualizations that produce a sense of calmness and healing. 

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