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Professional coaching is about personal empowerment, encouragement, support, motivation, inspiration, accountability and understanding your own feelings and emotions. A coaching relationship is future oriented and is about developing realistic, yet challenging goals that will help you achieve your dreams! A coach serves as your guide as you generate practices and solutions



While there are some similarities between coaching and psychotherapy, they are very different activities and it is important that you understand the differences between them. Psychotherapy is a health care service and is usually reimbursable through health insurance policies.  This is not true for coaching. Both coaching and psychotherapy utilize knowledge of human behavior, motivation and behavioral change, and interactive counseling techniques.  The major differences are in the goals, focus, and level of professional responsibility.  


The focus of coaching is development and implementation of strategies to reach client-identified goals of enhanced performance and personal satisfaction.  Coaching may address specific personal projects, life balance, job performance and satisfaction, or general conditions in the client’s life, business, or profession. Coaching utilizes personal strategic planning, values clarification, brainstorming, motivational counseling, and other counseling techniques. The primary focuses of psychotherapy are identification, diagnosis, and treatment of mental and nervous disorders. The goals of psychotherapy include alleviating symptoms, understanding the underlying dynamics which create symptoms, changing dysfunctional behaviors which are the result of these disorders, and developing new strategies for successfully coping with the psychological challenges which we all face.

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What is Coaching?

Coaching VS Psychotherapy

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